December 2, 2018
Mindfulness, its Benefits and How it Works.
Mindfulness is the psychological process of bringing one's attention to experiences occurring in the present…
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November 19, 2018
Cognitive Behavioral Therapy, how it works and the problems it addresses
Cognitive-behavioral therapy is a psycho-social intervention that aims to improve mental health. CBT focuses on…
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November 12, 2018
Counselling, how it works and the problems it addresses
Counselling is a process of talking about and working through your personal problems with a counsellor. The…
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June 11, 2018
Anxiety
Anxiety is the body’s way of responding to being in danger. Adrenaline is rushed into our bloodstream to enable us to run away or fight. This happens whether the danger is real, or whether we believe the danger is there when actually there is none.
June 11, 2018
Stress
Stress is our psychological, emotional and physical response to pressure. We feel there are too…
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March 22, 2016
Depression
Depression can happen to anyone - and does happen to one in four of usover…
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